Spelt (Cooked) — Nutrition & Calories
Spelt (Cooked) per 100g: 127 cal · 5.5g protein · 26.4g carbs · 0.9g fat · 3.9g fiber. Ancient wheat variety with more protein and fiber than modern wheat, nutty and slightly sweet.
Spelt (Cooked) contains 127 calories per 100g serving — 5.5g protein, 26.4g carbs, 0.9g fat, 3.9g fiber, 5mg sodium. Per 100g: 127 calories. Vegan. Higher in carbs. May contain gluten. Ancient wheat variety with more protein and fiber than modern wheat, nutty and slightly sweet.
Spelt (Cooked) Macros (per 100g)
Spelt (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 127 cal | 5.5g | 26.4g | 0.9g |
| 100g | 127 cal | 5.5g | 26.4g | 0.9g |
| 200g | 254 cal | 11.0g | 52.8g | 1.8g |
| 1 cup (~240g) | 305 cal | 13.2g | 63.4g | 2.2g |
| 1 oz (28g) | 36 cal | 1.5g | 7.4g | 0.3g |
Burn Off Spelt (Cooked) (127 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 127 calories from Spelt (Cooked):
- Walking (3 mph)30 min
- Running (6 mph)11 min
- Cycling (moderate)14 min
- Swimming (moderate)17 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Spelt (Cooked)?
Spelt (Cooked) contains 127 calories per 100g serving. That's 127 calories per 100g, or 305 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Spelt (Cooked)?
Spelt (Cooked) has 5.5g of protein per 100g (5.5g protein per 100g). Moderate protein content.
Is Spelt (Cooked) suitable for keto diet?
Spelt (Cooked) contains 26.4g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Spelt (Cooked) suitable for vegans?
Yes, Spelt (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Spelt (Cooked)?
Per 100g: 127 calories, 5.5g protein (17% cal), 26.4g carbs (83% cal), 0.9g fat (6% cal). Fiber: 3.9g. Sodium: 5mg.
How much Spelt (Cooked) should I eat to lose weight?
For weight loss, Spelt (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Spelt (Cooked) can comprise up to 393g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.