Amaranth (Cooked) — Nutrition & Calories
Amaranth (Cooked) per 100g: 102 cal · 3.8g protein · 18.7g carbs · 1.6g fat · 2.1g fiber. Gluten-free pseudo-cereal rich in complete protein and minerals, a staple of ancient Aztec diets.
Amaranth (Cooked) contains 102 calories per 100g serving — 3.8g protein, 18.7g carbs, 1.6g fat, 2.1g fiber, 6mg sodium. Per 100g: 102 calories. Vegan. Higher in carbs. Gluten-free. Gluten-free pseudo-cereal rich in complete protein and minerals, a staple of ancient Aztec diets.
Amaranth (Cooked) Macros (per 100g)
Amaranth (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 102 cal | 3.8g | 18.7g | 1.6g |
| 100g | 102 cal | 3.8g | 18.7g | 1.6g |
| 200g | 204 cal | 7.6g | 37.4g | 3.2g |
| 1 cup (~240g) | 245 cal | 9.1g | 44.9g | 3.8g |
| 1 oz (28g) | 29 cal | 1.1g | 5.2g | 0.4g |
Burn Off Amaranth (Cooked) (102 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 102 calories from Amaranth (Cooked):
- Walking (3 mph)24 min
- Running (6 mph)8 min
- Cycling (moderate)11 min
- Swimming (moderate)14 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Amaranth (Cooked)?
Amaranth (Cooked) contains 102 calories per 100g serving. That's 102 calories per 100g, or 245 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Amaranth (Cooked)?
Amaranth (Cooked) has 3.8g of protein per 100g (3.8g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Amaranth (Cooked) suitable for keto diet?
Amaranth (Cooked) contains 18.7g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Amaranth (Cooked) suitable for vegans?
Yes, Amaranth (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Amaranth (Cooked)?
Per 100g: 102 calories, 3.8g protein (15% cal), 18.7g carbs (73% cal), 1.6g fat (14% cal). Fiber: 2.1g. Sodium: 6mg.
How much Amaranth (Cooked) should I eat to lose weight?
For weight loss, Amaranth (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Amaranth (Cooked) can comprise up to 490g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.