Sorghum (Cooked) — Nutrition & Calories
Sorghum (Cooked) per 100g: 120 cal · 4g protein · 25g carbs · 1.3g fat · 3g fiber. Gluten-free ancient grain rich in antioxidants, widely used in Africa and Asia as a staple food.
Sorghum (Cooked) contains 120 calories per 100g serving — 4g protein, 25g carbs, 1.3g fat, 3g fiber, 2mg sodium. Per 100g: 120 calories. Vegan. Higher in carbs. Gluten-free. Gluten-free ancient grain rich in antioxidants, widely used in Africa and Asia as a staple food.
Sorghum (Cooked) Macros (per 100g)
Sorghum (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 120 cal | 4.0g | 25.0g | 1.3g |
| 100g | 120 cal | 4.0g | 25.0g | 1.3g |
| 200g | 240 cal | 8.0g | 50.0g | 2.6g |
| 1 cup (~240g) | 288 cal | 9.6g | 60.0g | 3.1g |
| 1 oz (28g) | 34 cal | 1.1g | 7.0g | 0.4g |
Burn Off Sorghum (Cooked) (120 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 120 calories from Sorghum (Cooked):
- Walking (3 mph)28 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sorghum (Cooked)?
Sorghum (Cooked) contains 120 calories per 100g serving. That's 120 calories per 100g, or 288 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sorghum (Cooked)?
Sorghum (Cooked) has 4g of protein per 100g (4.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Sorghum (Cooked) suitable for keto diet?
Sorghum (Cooked) contains 25g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Sorghum (Cooked) suitable for vegans?
Yes, Sorghum (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Sorghum (Cooked)?
Per 100g: 120 calories, 4g protein (13% cal), 25g carbs (83% cal), 1.3g fat (10% cal). Fiber: 3g. Sodium: 2mg.
How much Sorghum (Cooked) should I eat to lose weight?
For weight loss, Sorghum (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sorghum (Cooked) can comprise up to 416g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.