Whole Wheat Bread — Nutrition & Calories
Whole Wheat Bread per 100g: 247 cal · 13g protein · 41g carbs · 3.4g fat · 7g fiber. Higher fiber than white bread, provides sustained energy and supports digestive health.
Whole Wheat Bread contains 247 calories per 100g serving — 13g protein, 41g carbs, 3.4g fat, 7g fiber, 450mg sodium. Per 100g: 247 calories. Vegan. Higher in carbs. May contain gluten. Higher fiber than white bread, provides sustained energy and supports digestive health.
Whole Wheat Bread Macros (per 100g)
Whole Wheat Bread Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 247 cal | 13.0g | 41.0g | 3.4g |
| 100g | 247 cal | 13.0g | 41.0g | 3.4g |
| 200g | 494 cal | 26.0g | 82.0g | 6.8g |
| 1 cup (~240g) | 593 cal | 31.2g | 98.4g | 8.2g |
| 1 oz (28g) | 69 cal | 3.6g | 11.5g | 1.0g |
Burn Off Whole Wheat Bread (247 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 247 calories from Whole Wheat Bread:
- Walking (3 mph)58 min
- Running (6 mph)21 min
- Cycling (moderate)27 min
- Swimming (moderate)34 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 247 calories per 100g serving. That's 247 calories per 100g, or 593 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Whole Wheat Bread?
Whole Wheat Bread has 13g of protein per 100g (13.0g protein per 100g). Good protein source.
Is Whole Wheat Bread suitable for keto diet?
Whole Wheat Bread contains 41g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Whole Wheat Bread suitable for vegans?
Yes, Whole Wheat Bread is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Whole Wheat Bread?
Per 100g: 247 calories, 13g protein (21% cal), 41g carbs (66% cal), 3.4g fat (12% cal). Fiber: 7g. Sodium: 450mg.
How much Whole Wheat Bread should I eat to lose weight?
For weight loss, Whole Wheat Bread fits a calorie deficit if portioned. A typical 500 cal/day deficit means Whole Wheat Bread can comprise up to 202g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.