Barley (Cooked) — Nutrition & Calories
Barley (Cooked) per 100g: 123 cal · 2.3g protein · 28g carbs · 0.4g fat · 3.8g fiber. Lowest GI grain, beta-glucan fiber dramatically reduces blood sugar response.
Barley (Cooked) contains 123 calories per 100g serving — 2.3g protein, 28g carbs, 0.4g fat, 3.8g fiber, 3mg sodium. Per 100g: 123 calories. Vegan. Higher in carbs. May contain gluten. Lowest GI grain, beta-glucan fiber dramatically reduces blood sugar response.
Barley (Cooked) Macros (per 100g)
Barley (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 123 cal | 2.3g | 28.0g | 0.4g |
| 100g | 123 cal | 2.3g | 28.0g | 0.4g |
| 200g | 246 cal | 4.6g | 56.0g | 0.8g |
| 1 cup (~240g) | 295 cal | 5.5g | 67.2g | 1.0g |
| 1 oz (28g) | 34 cal | 0.6g | 7.8g | 0.1g |
Burn Off Barley (Cooked) (123 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 123 calories from Barley (Cooked):
- Walking (3 mph)29 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)17 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Barley (Cooked)?
Barley (Cooked) contains 123 calories per 100g serving. That's 123 calories per 100g, or 295 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Barley (Cooked)?
Barley (Cooked) has 2.3g of protein per 100g (2.3g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Barley (Cooked) suitable for keto diet?
Barley (Cooked) contains 28g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Barley (Cooked) suitable for vegans?
Yes, Barley (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Barley (Cooked)?
Per 100g: 123 calories, 2.3g protein (7% cal), 28g carbs (91% cal), 0.4g fat (3% cal). Fiber: 3.8g. Sodium: 3mg.
How much Barley (Cooked) should I eat to lose weight?
For weight loss, Barley (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Barley (Cooked) can comprise up to 406g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.