Pasta (Cooked, Whole Wheat) — Nutrition & Calories
Pasta (Cooked, Whole Wheat) per 100g: 124 cal · 5g protein · 25g carbs · 0.5g fat · 3.2g fiber. Complex carbohydrate with protein and fiber, moderate GI when cooked al dente.
Pasta (Cooked, Whole Wheat) contains 124 calories per 100g serving — 5g protein, 25g carbs, 0.5g fat, 3.2g fiber, 4mg sodium. Per 100g: 124 calories. Vegan. Higher in carbs. May contain gluten. Complex carbohydrate with protein and fiber, moderate GI when cooked al dente.
Pasta (Cooked, Whole Wheat) Macros (per 100g)
Pasta (Cooked, Whole Wheat) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 124 cal | 5.0g | 25.0g | 0.5g |
| 100g | 124 cal | 5.0g | 25.0g | 0.5g |
| 200g | 248 cal | 10.0g | 50.0g | 1.0g |
| 1 cup (~240g) | 298 cal | 12.0g | 60.0g | 1.2g |
| 1 oz (28g) | 35 cal | 1.4g | 7.0g | 0.1g |
Burn Off Pasta (Cooked, Whole Wheat) (124 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 124 calories from Pasta (Cooked, Whole Wheat):
- Walking (3 mph)29 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)17 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pasta (Cooked, Whole Wheat)?
Pasta (Cooked, Whole Wheat) contains 124 calories per 100g serving. That's 124 calories per 100g, or 298 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pasta (Cooked, Whole Wheat)?
Pasta (Cooked, Whole Wheat) has 5g of protein per 100g (5.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Pasta (Cooked, Whole Wheat) suitable for keto diet?
Pasta (Cooked, Whole Wheat) contains 25g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pasta (Cooked, Whole Wheat) suitable for vegans?
Yes, Pasta (Cooked, Whole Wheat) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Pasta (Cooked, Whole Wheat)?
Per 100g: 124 calories, 5g protein (16% cal), 25g carbs (81% cal), 0.5g fat (4% cal). Fiber: 3.2g. Sodium: 4mg.
How much Pasta (Cooked, Whole Wheat) should I eat to lose weight?
For weight loss, Pasta (Cooked, Whole Wheat) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pasta (Cooked, Whole Wheat) can comprise up to 403g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.