Quinoa (Cooked) — Nutrition & Calories
Quinoa (Cooked) per 100g: 120 cal · 4.4g protein · 22g carbs · 1.9g fat · 2.8g fiber. Complete plant protein with all essential amino acids, naturally gluten-free grain.
Quinoa (Cooked) contains 120 calories per 100g serving — 4.4g protein, 22g carbs, 1.9g fat, 2.8g fiber, 7mg sodium. Per 100g: 120 calories. Vegan. Higher in carbs. Gluten-free. Complete plant protein with all essential amino acids, naturally gluten-free grain.
Quinoa (Cooked) Macros (per 100g)
Quinoa (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 120 cal | 4.4g | 22.0g | 1.9g |
| 100g | 120 cal | 4.4g | 22.0g | 1.9g |
| 200g | 240 cal | 8.8g | 44.0g | 3.8g |
| 1 cup (~240g) | 288 cal | 10.6g | 52.8g | 4.6g |
| 1 oz (28g) | 34 cal | 1.2g | 6.2g | 0.5g |
Burn Off Quinoa (Cooked) (120 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 120 calories from Quinoa (Cooked):
- Walking (3 mph)28 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Quinoa (Cooked)?
Quinoa (Cooked) contains 120 calories per 100g serving. That's 120 calories per 100g, or 288 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Quinoa (Cooked)?
Quinoa (Cooked) has 4.4g of protein per 100g (4.4g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Quinoa (Cooked) suitable for keto diet?
Quinoa (Cooked) contains 22g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Quinoa (Cooked) suitable for vegans?
Yes, Quinoa (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Quinoa (Cooked)?
Per 100g: 120 calories, 4.4g protein (15% cal), 22g carbs (73% cal), 1.9g fat (14% cal). Fiber: 2.8g. Sodium: 7mg.
How much Quinoa (Cooked) should I eat to lose weight?
For weight loss, Quinoa (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Quinoa (Cooked) can comprise up to 416g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.