Brown Rice (Cooked) — Nutrition & Calories
Brown Rice (Cooked) per 100g: 112 cal · 2.6g protein · 23g carbs · 0.9g fat · 1.8g fiber. Whole grain with bran intact, higher nutrients and fiber than white rice.
Brown Rice (Cooked) contains 112 calories per 100g serving — 2.6g protein, 23g carbs, 0.9g fat, 1.8g fiber, 5mg sodium. Per 100g: 112 calories. Vegan. Higher in carbs. Gluten-free. Whole grain with bran intact, higher nutrients and fiber than white rice.
Brown Rice (Cooked) Macros (per 100g)
Brown Rice (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 112 cal | 2.6g | 23.0g | 0.9g |
| 100g | 112 cal | 2.6g | 23.0g | 0.9g |
| 200g | 224 cal | 5.2g | 46.0g | 1.8g |
| 1 cup (~240g) | 269 cal | 6.2g | 55.2g | 2.2g |
| 1 oz (28g) | 31 cal | 0.7g | 6.4g | 0.3g |
Burn Off Brown Rice (Cooked) (112 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 112 calories from Brown Rice (Cooked):
- Walking (3 mph)26 min
- Running (6 mph)9 min
- Cycling (moderate)12 min
- Swimming (moderate)15 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Brown Rice (Cooked)?
Brown Rice (Cooked) contains 112 calories per 100g serving. That's 112 calories per 100g, or 269 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Brown Rice (Cooked)?
Brown Rice (Cooked) has 2.6g of protein per 100g (2.6g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Brown Rice (Cooked) suitable for keto diet?
Brown Rice (Cooked) contains 23g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Brown Rice (Cooked) suitable for vegans?
Yes, Brown Rice (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Brown Rice (Cooked)?
Per 100g: 112 calories, 2.6g protein (9% cal), 23g carbs (82% cal), 0.9g fat (7% cal). Fiber: 1.8g. Sodium: 5mg.
How much Brown Rice (Cooked) should I eat to lose weight?
For weight loss, Brown Rice (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Brown Rice (Cooked) can comprise up to 446g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.