Oats (Rolled) — Nutrition & Calories
Oats (Rolled) per 100g: 389 cal · 17g protein · 66g carbs · 7g fat · 11g fiber. Beta-glucan fiber reduces cholesterol and blood sugar, excellent for heart health.
Oats (Rolled) contains 389 calories per 100g serving — 17g protein, 66g carbs, 7g fat, 11g fiber, 2mg sodium. Per 100g: 389 calories. Vegan. Higher in carbs. Gluten-free. Beta-glucan fiber reduces cholesterol and blood sugar, excellent for heart health.
Oats (Rolled) Macros (per 100g)
Oats (Rolled) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 389 cal | 17.0g | 66.0g | 7.0g |
| 100g | 389 cal | 17.0g | 66.0g | 7.0g |
| 200g | 778 cal | 34.0g | 132.0g | 14.0g |
| 1 cup (~240g) | 934 cal | 40.8g | 158.4g | 16.8g |
| 1 oz (28g) | 109 cal | 4.8g | 18.5g | 2.0g |
Burn Off Oats (Rolled) (389 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 389 calories from Oats (Rolled):
- Walking (3 mph)91 min
- Running (6 mph)32 min
- Cycling (moderate)42 min
- Swimming (moderate)53 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Oats (Rolled)?
Oats (Rolled) contains 389 calories per 100g serving. That's 389 calories per 100g, or 934 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Oats (Rolled)?
Oats (Rolled) has 17g of protein per 100g (17.0g protein per 100g). Good protein source.
Is Oats (Rolled) suitable for keto diet?
Oats (Rolled) contains 66g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Oats (Rolled) suitable for vegans?
Yes, Oats (Rolled) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Oats (Rolled)?
Per 100g: 389 calories, 17g protein (17% cal), 66g carbs (68% cal), 7g fat (16% cal). Fiber: 11g. Sodium: 2mg.
How much Oats (Rolled) should I eat to lose weight?
For weight loss, Oats (Rolled) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Oats (Rolled) can comprise up to 128g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.