White Rice (Cooked) — Nutrition & Calories
White Rice (Cooked) per 100g: 130 cal · 2.7g protein · 28g carbs · 0.3g fat · 0.4g fiber. Easily digestible staple carbohydrate, quick energy source for active individuals.
White Rice (Cooked) contains 130 calories per 100g serving — 2.7g protein, 28g carbs, 0.3g fat, 0.4g fiber, 1mg sodium. Per 100g: 130 calories. Vegan. Higher in carbs. Gluten-free. Easily digestible staple carbohydrate, quick energy source for active individuals.
White Rice (Cooked) Macros (per 100g)
White Rice (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 130 cal | 2.7g | 28.0g | 0.3g |
| 100g | 130 cal | 2.7g | 28.0g | 0.3g |
| 200g | 260 cal | 5.4g | 56.0g | 0.6g |
| 1 cup (~240g) | 312 cal | 6.5g | 67.2g | 0.7g |
| 1 oz (28g) | 36 cal | 0.8g | 7.8g | 0.1g |
Burn Off White Rice (Cooked) (130 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 130 calories from White Rice (Cooked):
- Walking (3 mph)30 min
- Running (6 mph)11 min
- Cycling (moderate)14 min
- Swimming (moderate)18 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in White Rice (Cooked)?
White Rice (Cooked) contains 130 calories per 100g serving. That's 130 calories per 100g, or 312 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in White Rice (Cooked)?
White Rice (Cooked) has 2.7g of protein per 100g (2.7g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is White Rice (Cooked) suitable for keto diet?
White Rice (Cooked) contains 28g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is White Rice (Cooked) suitable for vegans?
Yes, White Rice (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for White Rice (Cooked)?
Per 100g: 130 calories, 2.7g protein (8% cal), 28g carbs (86% cal), 0.3g fat (2% cal). Fiber: 0.4g. Sodium: 1mg.
How much White Rice (Cooked) should I eat to lose weight?
For weight loss, White Rice (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means White Rice (Cooked) can comprise up to 384g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.