Whole Grain Crackers — Nutrition & Calories
Whole Grain Crackers per 100g: 421 cal · 10g protein · 67g carbs · 14g fat · 7g fiber. Portable whole grain snack providing fiber and complex carbohydrates for energy.
Whole Grain Crackers contains 421 calories per 100g serving — 10g protein, 67g carbs, 14g fat, 7g fiber, 630mg sodium. Per 100g: 421 calories. Vegan. Higher in carbs. May contain gluten. Portable whole grain snack providing fiber and complex carbohydrates for energy.
Whole Grain Crackers Macros (per 100g)
Whole Grain Crackers Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 421 cal | 10.0g | 67.0g | 14.0g |
| 100g | 421 cal | 10.0g | 67.0g | 14.0g |
| 200g | 842 cal | 20.0g | 134.0g | 28.0g |
| 1 cup (~240g) | 1010 cal | 24.0g | 160.8g | 33.6g |
| 1 oz (28g) | 118 cal | 2.8g | 18.8g | 3.9g |
Burn Off Whole Grain Crackers (421 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 421 calories from Whole Grain Crackers:
- Walking (3 mph)98 min
- Running (6 mph)35 min
- Cycling (moderate)46 min
- Swimming (moderate)57 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Whole Grain Crackers?
Whole Grain Crackers contains 421 calories per 100g serving. That's 421 calories per 100g, or 1010 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Whole Grain Crackers?
Whole Grain Crackers has 10g of protein per 100g (10.0g protein per 100g). Moderate protein content.
Is Whole Grain Crackers suitable for keto diet?
Whole Grain Crackers contains 67g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Whole Grain Crackers suitable for vegans?
Yes, Whole Grain Crackers is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Whole Grain Crackers?
Per 100g: 421 calories, 10g protein (10% cal), 67g carbs (64% cal), 14g fat (30% cal). Fiber: 7g. Sodium: 630mg.
How much Whole Grain Crackers should I eat to lose weight?
For weight loss, Whole Grain Crackers fits a calorie deficit if portioned. A typical 500 cal/day deficit means Whole Grain Crackers can comprise up to 118g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.