White Beans (Cannellini, Cooked) — Nutrition & Calories
White Beans (Cannellini, Cooked) per 100g: 139 cal · 9.7g protein · 25.1g carbs · 0.5g fat · 6.3g fiber. Creamy Italian beans high in protein, fiber, and iron, commonly used in soups and salads.
White Beans (Cannellini, Cooked) contains 139 calories per 100g serving — 9.7g protein, 25.1g carbs, 0.5g fat, 6.3g fiber, 6mg sodium. Per 100g: 139 calories. Vegan. Higher in carbs. Gluten-free. Creamy Italian beans high in protein, fiber, and iron, commonly used in soups and salads.
White Beans (Cannellini, Cooked) Macros (per 100g)
White Beans (Cannellini, Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 139 cal | 9.7g | 25.1g | 0.5g |
| 100g | 139 cal | 9.7g | 25.1g | 0.5g |
| 200g | 278 cal | 19.4g | 50.2g | 1.0g |
| 1 cup (~240g) | 334 cal | 23.3g | 60.2g | 1.2g |
| 1 oz (28g) | 39 cal | 2.7g | 7.0g | 0.1g |
Burn Off White Beans (Cannellini, Cooked) (139 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 139 calories from White Beans (Cannellini, Cooked):
- Walking (3 mph)32 min
- Running (6 mph)12 min
- Cycling (moderate)15 min
- Swimming (moderate)19 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in White Beans (Cannellini, Cooked)?
White Beans (Cannellini, Cooked) contains 139 calories per 100g serving. That's 139 calories per 100g, or 334 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in White Beans (Cannellini, Cooked)?
White Beans (Cannellini, Cooked) has 9.7g of protein per 100g (9.7g protein per 100g). Moderate protein content.
Is White Beans (Cannellini, Cooked) suitable for keto diet?
White Beans (Cannellini, Cooked) contains 25.1g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is White Beans (Cannellini, Cooked) suitable for vegans?
Yes, White Beans (Cannellini, Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for White Beans (Cannellini, Cooked)?
Per 100g: 139 calories, 9.7g protein (28% cal), 25.1g carbs (72% cal), 0.5g fat (3% cal). Fiber: 6.3g. Sodium: 6mg.
How much White Beans (Cannellini, Cooked) should I eat to lose weight?
For weight loss, White Beans (Cannellini, Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means White Beans (Cannellini, Cooked) can comprise up to 359g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.