Kidney Beans (Cooked) — Nutrition & Calories
Kidney Beans (Cooked) per 100g: 127 cal · 8.7g protein · 23g carbs · 0.5g fat · 6.4g fiber. Resistant starch acts as prebiotic, reduces glycemic response and supports colon health.
Kidney Beans (Cooked) contains 127 calories per 100g serving — 8.7g protein, 23g carbs, 0.5g fat, 6.4g fiber, 2mg sodium. Per 100g: 127 calories. Vegan. Higher in carbs. Gluten-free. Resistant starch acts as prebiotic, reduces glycemic response and supports colon health.
Kidney Beans (Cooked) Macros (per 100g)
Kidney Beans (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 127 cal | 8.7g | 23.0g | 0.5g |
| 100g | 127 cal | 8.7g | 23.0g | 0.5g |
| 200g | 254 cal | 17.4g | 46.0g | 1.0g |
| 1 cup (~240g) | 305 cal | 20.9g | 55.2g | 1.2g |
| 1 oz (28g) | 36 cal | 2.4g | 6.4g | 0.1g |
Burn Off Kidney Beans (Cooked) (127 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 127 calories from Kidney Beans (Cooked):
- Walking (3 mph)30 min
- Running (6 mph)11 min
- Cycling (moderate)14 min
- Swimming (moderate)17 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Kidney Beans (Cooked)?
Kidney Beans (Cooked) contains 127 calories per 100g serving. That's 127 calories per 100g, or 305 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Kidney Beans (Cooked)?
Kidney Beans (Cooked) has 8.7g of protein per 100g (8.7g protein per 100g). Moderate protein content.
Is Kidney Beans (Cooked) suitable for keto diet?
Kidney Beans (Cooked) contains 23g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Kidney Beans (Cooked) suitable for vegans?
Yes, Kidney Beans (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Kidney Beans (Cooked)?
Per 100g: 127 calories, 8.7g protein (27% cal), 23g carbs (72% cal), 0.5g fat (4% cal). Fiber: 6.4g. Sodium: 2mg.
How much Kidney Beans (Cooked) should I eat to lose weight?
For weight loss, Kidney Beans (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Kidney Beans (Cooked) can comprise up to 393g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.