Lentils (Cooked) — Nutrition & Calories
Lentils (Cooked) per 100g: 116 cal · 9g protein · 20g carbs · 0.4g fat · 7.9g fiber. Excellent iron and folate source, high fiber supports heart health and blood sugar.
Lentils (Cooked) contains 116 calories per 100g serving — 9g protein, 20g carbs, 0.4g fat, 7.9g fiber, 2mg sodium. Per 100g: 116 calories. Vegan. Higher in carbs. Gluten-free. Excellent iron and folate source, high fiber supports heart health and blood sugar.
Lentils (Cooked) Macros (per 100g)
Lentils (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 116 cal | 9.0g | 20.0g | 0.4g |
| 100g | 116 cal | 9.0g | 20.0g | 0.4g |
| 200g | 232 cal | 18.0g | 40.0g | 0.8g |
| 1 cup (~240g) | 278 cal | 21.6g | 48.0g | 1.0g |
| 1 oz (28g) | 32 cal | 2.5g | 5.6g | 0.1g |
Burn Off Lentils (Cooked) (116 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 116 calories from Lentils (Cooked):
- Walking (3 mph)27 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Lentils (Cooked)?
Lentils (Cooked) contains 116 calories per 100g serving. That's 116 calories per 100g, or 278 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Lentils (Cooked)?
Lentils (Cooked) has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Lentils (Cooked) suitable for keto diet?
Lentils (Cooked) contains 20g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Lentils (Cooked) suitable for vegans?
Yes, Lentils (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Lentils (Cooked)?
Per 100g: 116 calories, 9g protein (31% cal), 20g carbs (69% cal), 0.4g fat (3% cal). Fiber: 7.9g. Sodium: 2mg.
How much Lentils (Cooked) should I eat to lose weight?
For weight loss, Lentils (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Lentils (Cooked) can comprise up to 431g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.