Navy Beans (Cooked) — Nutrition & Calories
Navy Beans (Cooked) per 100g: 140 cal · 8.2g protein · 26g carbs · 0.6g fat · 10.5g fiber. Exceptionally high fiber content reduces LDL cholesterol and supports gut health.
Navy Beans (Cooked) contains 140 calories per 100g serving — 8.2g protein, 26g carbs, 0.6g fat, 10.5g fiber, 0mg sodium. Per 100g: 140 calories. Vegan. Higher in carbs. Gluten-free. Exceptionally high fiber content reduces LDL cholesterol and supports gut health.
Navy Beans (Cooked) Macros (per 100g)
Navy Beans (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 140 cal | 8.2g | 26.0g | 0.6g |
| 100g | 140 cal | 8.2g | 26.0g | 0.6g |
| 200g | 280 cal | 16.4g | 52.0g | 1.2g |
| 1 cup (~240g) | 336 cal | 19.7g | 62.4g | 1.4g |
| 1 oz (28g) | 39 cal | 2.3g | 7.3g | 0.2g |
Burn Off Navy Beans (Cooked) (140 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 140 calories from Navy Beans (Cooked):
- Walking (3 mph)33 min
- Running (6 mph)12 min
- Cycling (moderate)15 min
- Swimming (moderate)19 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Navy Beans (Cooked)?
Navy Beans (Cooked) contains 140 calories per 100g serving. That's 140 calories per 100g, or 336 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Navy Beans (Cooked)?
Navy Beans (Cooked) has 8.2g of protein per 100g (8.2g protein per 100g). Moderate protein content.
Is Navy Beans (Cooked) suitable for keto diet?
Navy Beans (Cooked) contains 26g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Navy Beans (Cooked) suitable for vegans?
Yes, Navy Beans (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Navy Beans (Cooked)?
Per 100g: 140 calories, 8.2g protein (23% cal), 26g carbs (74% cal), 0.6g fat (4% cal). Fiber: 10.5g. Sodium: 0mg.
How much Navy Beans (Cooked) should I eat to lose weight?
For weight loss, Navy Beans (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Navy Beans (Cooked) can comprise up to 357g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.