Black Beans (Cooked) — Nutrition & Calories
Black Beans (Cooked) per 100g: 132 cal · 8.9g protein · 24g carbs · 0.5g fat · 8.7g fiber. Rich in anthocyanin antioxidants and resistant starch, excellent for gut microbiome.
Black Beans (Cooked) contains 132 calories per 100g serving — 8.9g protein, 24g carbs, 0.5g fat, 8.7g fiber, 1mg sodium. Per 100g: 132 calories. Vegan. Higher in carbs. Gluten-free. Rich in anthocyanin antioxidants and resistant starch, excellent for gut microbiome.
Black Beans (Cooked) Macros (per 100g)
Black Beans (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 132 cal | 8.9g | 24.0g | 0.5g |
| 100g | 132 cal | 8.9g | 24.0g | 0.5g |
| 200g | 264 cal | 17.8g | 48.0g | 1.0g |
| 1 cup (~240g) | 317 cal | 21.4g | 57.6g | 1.2g |
| 1 oz (28g) | 37 cal | 2.5g | 6.7g | 0.1g |
Burn Off Black Beans (Cooked) (132 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 132 calories from Black Beans (Cooked):
- Walking (3 mph)31 min
- Running (6 mph)11 min
- Cycling (moderate)14 min
- Swimming (moderate)18 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Black Beans (Cooked)?
Black Beans (Cooked) contains 132 calories per 100g serving. That's 132 calories per 100g, or 317 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Black Beans (Cooked)?
Black Beans (Cooked) has 8.9g of protein per 100g (8.9g protein per 100g). Moderate protein content.
Is Black Beans (Cooked) suitable for keto diet?
Black Beans (Cooked) contains 24g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Black Beans (Cooked) suitable for vegans?
Yes, Black Beans (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Black Beans (Cooked)?
Per 100g: 132 calories, 8.9g protein (27% cal), 24g carbs (73% cal), 0.5g fat (3% cal). Fiber: 8.7g. Sodium: 1mg.
How much Black Beans (Cooked) should I eat to lose weight?
For weight loss, Black Beans (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Black Beans (Cooked) can comprise up to 378g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.