Chickpeas (Cooked) — Nutrition & Calories
Chickpeas (Cooked) per 100g: 164 cal · 8.9g protein · 27g carbs · 2.6g fat · 7.6g fiber. High fiber legume that promotes satiety, supports blood sugar control and gut health.
Chickpeas (Cooked) contains 164 calories per 100g serving — 8.9g protein, 27g carbs, 2.6g fat, 7.6g fiber, 7mg sodium. Per 100g: 164 calories. Vegan. Higher in carbs. Gluten-free. High fiber legume that promotes satiety, supports blood sugar control and gut health.
Chickpeas (Cooked) Macros (per 100g)
Chickpeas (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 164 cal | 8.9g | 27.0g | 2.6g |
| 100g | 164 cal | 8.9g | 27.0g | 2.6g |
| 200g | 328 cal | 17.8g | 54.0g | 5.2g |
| 1 cup (~240g) | 394 cal | 21.4g | 64.8g | 6.2g |
| 1 oz (28g) | 46 cal | 2.5g | 7.6g | 0.7g |
Burn Off Chickpeas (Cooked) (164 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 164 calories from Chickpeas (Cooked):
- Walking (3 mph)38 min
- Running (6 mph)14 min
- Cycling (moderate)18 min
- Swimming (moderate)22 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Chickpeas (Cooked)?
Chickpeas (Cooked) contains 164 calories per 100g serving. That's 164 calories per 100g, or 394 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Chickpeas (Cooked)?
Chickpeas (Cooked) has 8.9g of protein per 100g (8.9g protein per 100g). Moderate protein content.
Is Chickpeas (Cooked) suitable for keto diet?
Chickpeas (Cooked) contains 27g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Chickpeas (Cooked) suitable for vegans?
Yes, Chickpeas (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Chickpeas (Cooked)?
Per 100g: 164 calories, 8.9g protein (22% cal), 27g carbs (66% cal), 2.6g fat (14% cal). Fiber: 7.6g. Sodium: 7mg.
How much Chickpeas (Cooked) should I eat to lose weight?
For weight loss, Chickpeas (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Chickpeas (Cooked) can comprise up to 304g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.