Soybeans (Cooked) — Nutrition & Calories
Soybeans (Cooked) per 100g: 173 cal · 17g protein · 10g carbs · 9g fat · 6g fiber. Only complete plant protein with all essential amino acids, rich in isoflavones.
Soybeans (Cooked) contains 173 calories per 100g serving — 17g protein, 10g carbs, 9g fat, 6g fiber, 1mg sodium. Per 100g: 173 calories. Vegan. Higher in carbs. Gluten-free. Only complete plant protein with all essential amino acids, rich in isoflavones.
Soybeans (Cooked) Macros (per 100g)
Soybeans (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 173 cal | 17.0g | 10.0g | 9.0g |
| 100g | 173 cal | 17.0g | 10.0g | 9.0g |
| 200g | 346 cal | 34.0g | 20.0g | 18.0g |
| 1 cup (~240g) | 415 cal | 40.8g | 24.0g | 21.6g |
| 1 oz (28g) | 48 cal | 4.8g | 2.8g | 2.5g |
Burn Off Soybeans (Cooked) (173 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 173 calories from Soybeans (Cooked):
- Walking (3 mph)40 min
- Running (6 mph)14 min
- Cycling (moderate)19 min
- Swimming (moderate)24 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Soybeans (Cooked)?
Soybeans (Cooked) contains 173 calories per 100g serving. That's 173 calories per 100g, or 415 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Soybeans (Cooked)?
Soybeans (Cooked) has 17g of protein per 100g (17.0g protein per 100g). Good protein source.
Is Soybeans (Cooked) suitable for keto diet?
Soybeans (Cooked) contains 10g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Soybeans (Cooked) suitable for vegans?
Yes, Soybeans (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Soybeans (Cooked)?
Per 100g: 173 calories, 17g protein (39% cal), 10g carbs (23% cal), 9g fat (47% cal). Fiber: 6g. Sodium: 1mg.
How much Soybeans (Cooked) should I eat to lose weight?
For weight loss, Soybeans (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Soybeans (Cooked) can comprise up to 289g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.