Pinto Beans (Cooked) — Nutrition & Calories
Pinto Beans (Cooked) per 100g: 143 cal · 9g protein · 27g carbs · 0.7g fat · 9g fiber. Speckled bean rich in polyphenols and fiber, traditional Mexican cuisine staple.
Pinto Beans (Cooked) contains 143 calories per 100g serving — 9g protein, 27g carbs, 0.7g fat, 9g fiber, 1mg sodium. Per 100g: 143 calories. Vegan. Higher in carbs. Gluten-free. Speckled bean rich in polyphenols and fiber, traditional Mexican cuisine staple.
Pinto Beans (Cooked) Macros (per 100g)
Pinto Beans (Cooked) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 143 cal | 9.0g | 27.0g | 0.7g |
| 100g | 143 cal | 9.0g | 27.0g | 0.7g |
| 200g | 286 cal | 18.0g | 54.0g | 1.4g |
| 1 cup (~240g) | 343 cal | 21.6g | 64.8g | 1.7g |
| 1 oz (28g) | 40 cal | 2.5g | 7.6g | 0.2g |
Burn Off Pinto Beans (Cooked) (143 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 143 calories from Pinto Beans (Cooked):
- Walking (3 mph)33 min
- Running (6 mph)12 min
- Cycling (moderate)16 min
- Swimming (moderate)19 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pinto Beans (Cooked)?
Pinto Beans (Cooked) contains 143 calories per 100g serving. That's 143 calories per 100g, or 343 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pinto Beans (Cooked)?
Pinto Beans (Cooked) has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Pinto Beans (Cooked) suitable for keto diet?
Pinto Beans (Cooked) contains 27g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Pinto Beans (Cooked) suitable for vegans?
Yes, Pinto Beans (Cooked) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Pinto Beans (Cooked)?
Per 100g: 143 calories, 9g protein (25% cal), 27g carbs (76% cal), 0.7g fat (4% cal). Fiber: 9g. Sodium: 1mg.
How much Pinto Beans (Cooked) should I eat to lose weight?
For weight loss, Pinto Beans (Cooked) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pinto Beans (Cooked) can comprise up to 349g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.