White Bean — Nutrition & Calories
White Bean per 100g: 139 cal · 10g protein · 25g carbs · 0g fat · 7g fiber. Creamy mild-flavored bean used in soups, stews, and salads.
White Bean contains 139 calories per 100g serving — 10g protein, 25g carbs, 0g fat, 7g fiber, 50mg sodium. Per 100g: 139 calories. Vegan. Higher in carbs. Gluten-free. Creamy mild-flavored bean used in soups, stews, and salads.
White Bean Macros (per 100g)
White Bean Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 139 cal | 10.0g | 25.0g | 0.0g |
| 100g | 139 cal | 10.0g | 25.0g | 0.0g |
| 200g | 278 cal | 20.0g | 50.0g | 0.0g |
| 1 cup (~240g) | 334 cal | 24.0g | 60.0g | 0.0g |
| 1 oz (28g) | 39 cal | 2.8g | 7.0g | 0.0g |
Burn Off White Bean (139 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 139 calories from White Bean:
- Walking (3 mph)32 min
- Running (6 mph)12 min
- Cycling (moderate)15 min
- Swimming (moderate)19 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in White Bean?
White Bean contains 139 calories per 100g serving. That's 139 calories per 100g, or 334 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in White Bean?
White Bean has 10g of protein per 100g (10.0g protein per 100g). Moderate protein content.
Is White Bean suitable for keto diet?
White Bean contains 25g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is White Bean suitable for vegans?
Yes, White Bean is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for White Bean?
Per 100g: 139 calories, 10g protein (29% cal), 25g carbs (72% cal), 0g fat (0% cal). Fiber: 7g. Sodium: 50mg.
How much White Bean should I eat to lose weight?
For weight loss, White Bean fits a calorie deficit if portioned. A typical 500 cal/day deficit means White Bean can comprise up to 359g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.