Wheat Germ — Nutrition & Calories
Wheat Germ per 100g: 360 cal · 23g protein · 52g carbs · 0g fat · 13g fiber. Nutrient-rich embryo of wheat kernel with concentrated vitamins.
Wheat Germ contains 360 calories per 100g serving — 23g protein, 52g carbs, 0g fat, 13g fiber, 50mg sodium. Per 100g: 360 calories. Vegan. Higher in carbs. May contain gluten. Nutrient-rich embryo of wheat kernel with concentrated vitamins.
Wheat Germ Macros (per 100g)
Wheat Germ Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 360 cal | 23.0g | 52.0g | 0.0g |
| 100g | 360 cal | 23.0g | 52.0g | 0.0g |
| 200g | 720 cal | 46.0g | 104.0g | 0.0g |
| 1 cup (~240g) | 864 cal | 55.2g | 124.8g | 0.0g |
| 1 oz (28g) | 101 cal | 6.4g | 14.6g | 0.0g |
Burn Off Wheat Germ (360 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 360 calories from Wheat Germ:
- Walking (3 mph)84 min
- Running (6 mph)30 min
- Cycling (moderate)39 min
- Swimming (moderate)49 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Wheat Germ?
Wheat Germ contains 360 calories per 100g serving. That's 360 calories per 100g, or 864 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Wheat Germ?
Wheat Germ has 23g of protein per 100g (23.0g protein per 100g). Excellent protein source.
Is Wheat Germ suitable for keto diet?
Wheat Germ contains 52g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Wheat Germ suitable for vegans?
Yes, Wheat Germ is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Wheat Germ?
Per 100g: 360 calories, 23g protein (26% cal), 52g carbs (58% cal), 0g fat (0% cal). Fiber: 13g. Sodium: 50mg.
How much Wheat Germ should I eat to lose weight?
For weight loss, Wheat Germ fits a calorie deficit if portioned. A typical 500 cal/day deficit means Wheat Germ can comprise up to 138g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.