Wasabi — Nutrition & Calories
Wasabi per 100g: 109 cal · 5g protein · 24g carbs · 0g fat · 8g fiber. Pungent Japanese condiment with antimicrobial properties.
Wasabi contains 109 calories per 100g serving — 5g protein, 24g carbs, 0g fat, 8g fiber, 50mg sodium. Per 100g: 109 calories. Vegan. Keto-friendly. Gluten-free. Pungent Japanese condiment with antimicrobial properties.
Wasabi Macros (per 100g)
Wasabi Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 109 cal | 5.0g | 24.0g | 0.0g |
| 100g | 109 cal | 5.0g | 24.0g | 0.0g |
| 200g | 218 cal | 10.0g | 48.0g | 0.0g |
| 1 cup (~240g) | 262 cal | 12.0g | 57.6g | 0.0g |
| 1 oz (28g) | 31 cal | 1.4g | 6.7g | 0.0g |
Burn Off Wasabi (109 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 109 calories from Wasabi:
- Walking (3 mph)25 min
- Running (6 mph)9 min
- Cycling (moderate)12 min
- Swimming (moderate)15 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Wasabi?
Wasabi contains 109 calories per 100g serving. That's 109 calories per 100g, or 262 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Wasabi?
Wasabi has 5g of protein per 100g (5.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Wasabi keto-friendly?
Yes, Wasabi is keto-friendly. With 24g carbs and 0g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 16.0g.
Is Wasabi suitable for vegans?
Yes, Wasabi is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Wasabi?
Per 100g: 109 calories, 5g protein (18% cal), 24g carbs (88% cal), 0g fat (0% cal). Fiber: 8g. Sodium: 50mg.
How much Wasabi should I eat to lose weight?
For weight loss, Wasabi fits a calorie deficit if portioned. A typical 500 cal/day deficit means Wasabi can comprise up to 458g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.