Cinnamon (Ground) — Nutrition & Calories
Cinnamon (Ground) per 100g: 247 cal · 4g protein · 81g carbs · 1g fat · 53g fiber. Warming spice that may help regulate blood sugar levels.
Cinnamon (Ground) contains 247 calories per 100g serving — 4g protein, 81g carbs, 1g fat, 53g fiber, 10mg sodium. Per 100g: 247 calories. Vegan. Higher in carbs. Gluten-free. Warming spice that may help regulate blood sugar levels.
Cinnamon (Ground) Macros (per 100g)
Cinnamon (Ground) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 247 cal | 4.0g | 81.0g | 1.0g |
| 100g | 247 cal | 4.0g | 81.0g | 1.0g |
| 200g | 494 cal | 8.0g | 162.0g | 2.0g |
| 1 cup (~240g) | 593 cal | 9.6g | 194.4g | 2.4g |
| 1 oz (28g) | 69 cal | 1.1g | 22.7g | 0.3g |
Burn Off Cinnamon (Ground) (247 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 247 calories from Cinnamon (Ground):
- Walking (3 mph)58 min
- Running (6 mph)21 min
- Cycling (moderate)27 min
- Swimming (moderate)34 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cinnamon (Ground)?
Cinnamon (Ground) contains 247 calories per 100g serving. That's 247 calories per 100g, or 593 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cinnamon (Ground)?
Cinnamon (Ground) has 4g of protein per 100g (4.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Cinnamon (Ground) suitable for keto diet?
Cinnamon (Ground) contains 81g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Cinnamon (Ground) suitable for vegans?
Yes, Cinnamon (Ground) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Cinnamon (Ground)?
Per 100g: 247 calories, 4g protein (6% cal), 81g carbs (131% cal), 1g fat (4% cal). Fiber: 53g. Sodium: 10mg.
How much Cinnamon (Ground) should I eat to lose weight?
For weight loss, Cinnamon (Ground) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cinnamon (Ground) can comprise up to 202g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.