Ginger (Ground) — Nutrition & Calories
Ginger (Ground) per 100g: 335 cal · 9g protein · 72g carbs · 4g fat · 14g fiber. Versatile spice with proven anti-nausea and anti-inflammatory effects.
Ginger (Ground) contains 335 calories per 100g serving — 9g protein, 72g carbs, 4g fat, 14g fiber, 27mg sodium. Per 100g: 335 calories. Vegan. Higher in carbs. Gluten-free. Versatile spice with proven anti-nausea and anti-inflammatory effects.
Ginger (Ground) Macros (per 100g)
Ginger (Ground) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 335 cal | 9.0g | 72.0g | 4.0g |
| 100g | 335 cal | 9.0g | 72.0g | 4.0g |
| 200g | 670 cal | 18.0g | 144.0g | 8.0g |
| 1 cup (~240g) | 804 cal | 21.6g | 172.8g | 9.6g |
| 1 oz (28g) | 94 cal | 2.5g | 20.2g | 1.1g |
Burn Off Ginger (Ground) (335 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 335 calories from Ginger (Ground):
- Walking (3 mph)78 min
- Running (6 mph)28 min
- Cycling (moderate)36 min
- Swimming (moderate)46 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Ginger (Ground)?
Ginger (Ground) contains 335 calories per 100g serving. That's 335 calories per 100g, or 804 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Ginger (Ground)?
Ginger (Ground) has 9g of protein per 100g (9.0g protein per 100g). Moderate protein content.
Is Ginger (Ground) suitable for keto diet?
Ginger (Ground) contains 72g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Ginger (Ground) suitable for vegans?
Yes, Ginger (Ground) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Ginger (Ground)?
Per 100g: 335 calories, 9g protein (11% cal), 72g carbs (86% cal), 4g fat (11% cal). Fiber: 14g. Sodium: 27mg.
How much Ginger (Ground) should I eat to lose weight?
For weight loss, Ginger (Ground) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Ginger (Ground) can comprise up to 149g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.