Sumac — Nutrition & Calories
Sumac per 100g: 239 cal · 4g protein · 71g carbs · 3g fat · 0g fiber. Tangy Middle Eastern spice with lemony flavor and high antioxidants.
Sumac contains 239 calories per 100g serving — 4g protein, 71g carbs, 3g fat, 0g fiber, 3mg sodium. Per 100g: 239 calories. Vegan. Higher in carbs. Gluten-free. Tangy Middle Eastern spice with lemony flavor and high antioxidants.
Sumac Macros (per 100g)
Sumac Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 239 cal | 4.0g | 71.0g | 3.0g |
| 100g | 239 cal | 4.0g | 71.0g | 3.0g |
| 200g | 478 cal | 8.0g | 142.0g | 6.0g |
| 1 cup (~240g) | 574 cal | 9.6g | 170.4g | 7.2g |
| 1 oz (28g) | 67 cal | 1.1g | 19.9g | 0.8g |
Burn Off Sumac (239 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 239 calories from Sumac:
- Walking (3 mph)56 min
- Running (6 mph)20 min
- Cycling (moderate)26 min
- Swimming (moderate)33 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sumac?
Sumac contains 239 calories per 100g serving. That's 239 calories per 100g, or 574 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sumac?
Sumac has 4g of protein per 100g (4.0g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Sumac suitable for keto diet?
Sumac contains 71g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Sumac suitable for vegans?
Yes, Sumac is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Sumac?
Per 100g: 239 calories, 4g protein (7% cal), 71g carbs (119% cal), 3g fat (11% cal). Fiber: 0g. Sodium: 3mg.
How much Sumac should I eat to lose weight?
For weight loss, Sumac fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sumac can comprise up to 209g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.