Cardamom — Nutrition & Calories
Cardamom per 100g: 311 cal · 11g protein · 68g carbs · 0g fat · 28g fiber. Aromatic spice with digestive benefits used in sweet and savory dishes.
Cardamom contains 311 calories per 100g serving — 11g protein, 68g carbs, 0g fat, 28g fiber, 50mg sodium. Per 100g: 311 calories. Vegan. Keto-friendly. Gluten-free. Aromatic spice with digestive benefits used in sweet and savory dishes.
Cardamom Macros (per 100g)
Cardamom Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 311 cal | 11.0g | 68.0g | 0.0g |
| 100g | 311 cal | 11.0g | 68.0g | 0.0g |
| 200g | 622 cal | 22.0g | 136.0g | 0.0g |
| 1 cup (~240g) | 746 cal | 26.4g | 163.2g | 0.0g |
| 1 oz (28g) | 87 cal | 3.1g | 19.0g | 0.0g |
Burn Off Cardamom (311 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 311 calories from Cardamom:
- Walking (3 mph)73 min
- Running (6 mph)26 min
- Cycling (moderate)34 min
- Swimming (moderate)42 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cardamom?
Cardamom contains 311 calories per 100g serving. That's 311 calories per 100g, or 746 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cardamom?
Cardamom has 11g of protein per 100g (11.0g protein per 100g). Good protein source.
Is Cardamom keto-friendly?
Yes, Cardamom is keto-friendly. With 68g carbs and 0g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 40.0g.
Is Cardamom suitable for vegans?
Yes, Cardamom is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Cardamom?
Per 100g: 311 calories, 11g protein (14% cal), 68g carbs (87% cal), 0g fat (0% cal). Fiber: 28g. Sodium: 50mg.
How much Cardamom should I eat to lose weight?
For weight loss, Cardamom fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cardamom can comprise up to 160g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.