Cayenne Pepper — Nutrition & Calories
Cayenne Pepper per 100g: 318 cal · 12g protein · 57g carbs · 17g fat · 27g fiber. Hot chili pepper that boosts metabolism through capsaicin.
Cayenne Pepper contains 318 calories per 100g serving — 12g protein, 57g carbs, 17g fat, 27g fiber, 30mg sodium. Per 100g: 318 calories. Vegan. Higher in carbs. Gluten-free. Hot chili pepper that boosts metabolism through capsaicin.
Cayenne Pepper Macros (per 100g)
Cayenne Pepper Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 318 cal | 12.0g | 57.0g | 17.0g |
| 100g | 318 cal | 12.0g | 57.0g | 17.0g |
| 200g | 636 cal | 24.0g | 114.0g | 34.0g |
| 1 cup (~240g) | 763 cal | 28.8g | 136.8g | 40.8g |
| 1 oz (28g) | 89 cal | 3.4g | 16.0g | 4.8g |
Burn Off Cayenne Pepper (318 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 318 calories from Cayenne Pepper:
- Walking (3 mph)74 min
- Running (6 mph)26 min
- Cycling (moderate)35 min
- Swimming (moderate)43 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Cayenne Pepper?
Cayenne Pepper contains 318 calories per 100g serving. That's 318 calories per 100g, or 763 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Cayenne Pepper?
Cayenne Pepper has 12g of protein per 100g (12.0g protein per 100g). Good protein source.
Is Cayenne Pepper suitable for keto diet?
Cayenne Pepper contains 57g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Cayenne Pepper suitable for vegans?
Yes, Cayenne Pepper is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Cayenne Pepper?
Per 100g: 318 calories, 12g protein (15% cal), 57g carbs (72% cal), 17g fat (48% cal). Fiber: 27g. Sodium: 30mg.
How much Cayenne Pepper should I eat to lose weight?
For weight loss, Cayenne Pepper fits a calorie deficit if portioned. A typical 500 cal/day deficit means Cayenne Pepper can comprise up to 157g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.