Turmeric (Ground) — Nutrition & Calories
Turmeric (Ground) per 100g: 312 cal · 10g protein · 67g carbs · 3g fat · 22g fiber. Golden spice with powerful curcumin anti-inflammatory compound.
Turmeric (Ground) contains 312 calories per 100g serving — 10g protein, 67g carbs, 3g fat, 22g fiber, 27mg sodium. Per 100g: 312 calories. Vegan. Higher in carbs. Gluten-free. Golden spice with powerful curcumin anti-inflammatory compound.
Turmeric (Ground) Macros (per 100g)
Turmeric (Ground) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 312 cal | 10.0g | 67.0g | 3.0g |
| 100g | 312 cal | 10.0g | 67.0g | 3.0g |
| 200g | 624 cal | 20.0g | 134.0g | 6.0g |
| 1 cup (~240g) | 749 cal | 24.0g | 160.8g | 7.2g |
| 1 oz (28g) | 87 cal | 2.8g | 18.8g | 0.8g |
Burn Off Turmeric (Ground) (312 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 312 calories from Turmeric (Ground):
- Walking (3 mph)73 min
- Running (6 mph)26 min
- Cycling (moderate)34 min
- Swimming (moderate)42 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Turmeric (Ground)?
Turmeric (Ground) contains 312 calories per 100g serving. That's 312 calories per 100g, or 749 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Turmeric (Ground)?
Turmeric (Ground) has 10g of protein per 100g (10.0g protein per 100g). Moderate protein content.
Is Turmeric (Ground) suitable for keto diet?
Turmeric (Ground) contains 67g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Turmeric (Ground) suitable for vegans?
Yes, Turmeric (Ground) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Turmeric (Ground)?
Per 100g: 312 calories, 10g protein (13% cal), 67g carbs (86% cal), 3g fat (9% cal). Fiber: 22g. Sodium: 27mg.
How much Turmeric (Ground) should I eat to lose weight?
For weight loss, Turmeric (Ground) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Turmeric (Ground) can comprise up to 160g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.