Walleye — Nutrition & Calories
Walleye per 100g: 105 cal · 22g protein · 0g carbs · 1.3g fat · 0g fiber. Prized freshwater game fish with delicate, flaky white flesh.
Walleye contains 105 calories per 100g serving — 22g protein, 0g carbs, 1.3g fat, 0g fiber, 62mg sodium. Per 100g: 105 calories. Contains animal products. Keto-friendly. Gluten-free. Prized freshwater game fish with delicate, flaky white flesh.
Walleye Macros (per 100g)
Walleye Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 105 cal | 22.0g | 0.0g | 1.3g |
| 100g | 105 cal | 22.0g | 0.0g | 1.3g |
| 200g | 210 cal | 44.0g | 0.0g | 2.6g |
| 1 cup (~240g) | 252 cal | 52.8g | 0.0g | 3.1g |
| 1 oz (28g) | 29 cal | 6.2g | 0.0g | 0.4g |
Burn Off Walleye (105 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 105 calories from Walleye:
- Walking (3 mph)24 min
- Running (6 mph)9 min
- Cycling (moderate)11 min
- Swimming (moderate)14 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Walleye?
Walleye contains 105 calories per 100g serving. That's 105 calories per 100g, or 252 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Walleye?
Walleye has 22g of protein per 100g (22.0g protein per 100g). Excellent protein source.
Is Walleye keto-friendly?
Yes, Walleye is keto-friendly. With 0g carbs and 1.3g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Walleye suitable for a vegan diet?
Walleye is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Walleye?
Per 100g: 105 calories, 22g protein (84% cal), 0g carbs (0% cal), 1.3g fat (11% cal). Fiber: 0g. Sodium: 62mg.
How much Walleye should I eat to lose weight?
For weight loss, Walleye fits a calorie deficit if portioned. A typical 500 cal/day deficit means Walleye can comprise up to 476g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.