Red Snapper — Nutrition & Calories
Red Snapper per 100g: 128 cal · 26g protein · 0g carbs · 1.7g fat · 0g fiber. Lean white fish with nutty, sweet flavor popular in coastal cuisines.
Red Snapper contains 128 calories per 100g serving — 26g protein, 0g carbs, 1.7g fat, 0g fiber, 64mg sodium. Per 100g: 128 calories. Contains animal products. Keto-friendly. Gluten-free. Lean white fish with nutty, sweet flavor popular in coastal cuisines.
Red Snapper Macros (per 100g)
Red Snapper Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 128 cal | 26.0g | 0.0g | 1.7g |
| 100g | 128 cal | 26.0g | 0.0g | 1.7g |
| 200g | 256 cal | 52.0g | 0.0g | 3.4g |
| 1 cup (~240g) | 307 cal | 62.4g | 0.0g | 4.1g |
| 1 oz (28g) | 36 cal | 7.3g | 0.0g | 0.5g |
Burn Off Red Snapper (128 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 128 calories from Red Snapper:
- Walking (3 mph)30 min
- Running (6 mph)11 min
- Cycling (moderate)14 min
- Swimming (moderate)17 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Red Snapper?
Red Snapper contains 128 calories per 100g serving. That's 128 calories per 100g, or 307 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Red Snapper?
Red Snapper has 26g of protein per 100g (26.0g protein per 100g). Excellent protein source.
Is Red Snapper keto-friendly?
Yes, Red Snapper is keto-friendly. With 0g carbs and 1.7g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Red Snapper suitable for a vegan diet?
Red Snapper is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Red Snapper?
Per 100g: 128 calories, 26g protein (81% cal), 0g carbs (0% cal), 1.7g fat (12% cal). Fiber: 0g. Sodium: 64mg.
How much Red Snapper should I eat to lose weight?
For weight loss, Red Snapper fits a calorie deficit if portioned. A typical 500 cal/day deficit means Red Snapper can comprise up to 390g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.