Swordfish — Nutrition & Calories
Swordfish per 100g: 172 cal · 28g protein · 0g carbs · 5.7g fat · 0g fiber. Firm-textured, mild-flavored fish ideal for grilling.
Swordfish contains 172 calories per 100g serving — 28g protein, 0g carbs, 5.7g fat, 0g fiber, 102mg sodium. Per 100g: 172 calories. Contains animal products. Keto-friendly. Gluten-free. Firm-textured, mild-flavored fish ideal for grilling.
Swordfish Macros (per 100g)
Swordfish Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 172 cal | 28.0g | 0.0g | 5.7g |
| 100g | 172 cal | 28.0g | 0.0g | 5.7g |
| 200g | 344 cal | 56.0g | 0.0g | 11.4g |
| 1 cup (~240g) | 413 cal | 67.2g | 0.0g | 13.7g |
| 1 oz (28g) | 48 cal | 7.8g | 0.0g | 1.6g |
Burn Off Swordfish (172 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 172 calories from Swordfish:
- Walking (3 mph)40 min
- Running (6 mph)14 min
- Cycling (moderate)19 min
- Swimming (moderate)23 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Swordfish?
Swordfish contains 172 calories per 100g serving. That's 172 calories per 100g, or 413 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Swordfish?
Swordfish has 28g of protein per 100g (28.0g protein per 100g). Excellent protein source.
Is Swordfish keto-friendly?
Yes, Swordfish is keto-friendly. With 0g carbs and 5.7g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Swordfish suitable for a vegan diet?
Swordfish is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Swordfish?
Per 100g: 172 calories, 28g protein (65% cal), 0g carbs (0% cal), 5.7g fat (30% cal). Fiber: 0g. Sodium: 102mg.
How much Swordfish should I eat to lose weight?
For weight loss, Swordfish fits a calorie deficit if portioned. A typical 500 cal/day deficit means Swordfish can comprise up to 290g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.