Yellow Perch — Nutrition & Calories
Yellow Perch per 100g: 117 cal · 25g protein · 0g carbs · 1.2g fat · 0g fiber. Mild freshwater fish popular in Great Lakes fish fries.
Yellow Perch contains 117 calories per 100g serving — 25g protein, 0g carbs, 1.2g fat, 0g fiber, 79mg sodium. Per 100g: 117 calories. Contains animal products. Keto-friendly. Gluten-free. Mild freshwater fish popular in Great Lakes fish fries.
Yellow Perch Macros (per 100g)
Yellow Perch Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 117 cal | 25.0g | 0.0g | 1.2g |
| 100g | 117 cal | 25.0g | 0.0g | 1.2g |
| 200g | 234 cal | 50.0g | 0.0g | 2.4g |
| 1 cup (~240g) | 281 cal | 60.0g | 0.0g | 2.9g |
| 1 oz (28g) | 33 cal | 7.0g | 0.0g | 0.3g |
Burn Off Yellow Perch (117 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 117 calories from Yellow Perch:
- Walking (3 mph)27 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Yellow Perch?
Yellow Perch contains 117 calories per 100g serving. That's 117 calories per 100g, or 281 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Yellow Perch?
Yellow Perch has 25g of protein per 100g (25.0g protein per 100g). Excellent protein source.
Is Yellow Perch keto-friendly?
Yes, Yellow Perch is keto-friendly. With 0g carbs and 1.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Yellow Perch suitable for a vegan diet?
Yellow Perch is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Yellow Perch?
Per 100g: 117 calories, 25g protein (85% cal), 0g carbs (0% cal), 1.2g fat (9% cal). Fiber: 0g. Sodium: 79mg.
How much Yellow Perch should I eat to lose weight?
For weight loss, Yellow Perch fits a calorie deficit if portioned. A typical 500 cal/day deficit means Yellow Perch can comprise up to 427g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.