Langoustine — Nutrition & Calories
Langoustine per 100g: 90 cal · 20g protein · 0g carbs · 0.8g fat · 0g fiber. Premium shellfish similar to lobster with sweet, delicate flavor.
Langoustine contains 90 calories per 100g serving — 20g protein, 0g carbs, 0.8g fat, 0g fiber, 270mg sodium. Per 100g: 90 calories. Contains animal products. Keto-friendly. Gluten-free. Premium shellfish similar to lobster with sweet, delicate flavor.
Langoustine Macros (per 100g)
Langoustine Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 90 cal | 20.0g | 0.0g | 0.8g |
| 100g | 90 cal | 20.0g | 0.0g | 0.8g |
| 200g | 180 cal | 40.0g | 0.0g | 1.6g |
| 1 cup (~240g) | 216 cal | 48.0g | 0.0g | 1.9g |
| 1 oz (28g) | 25 cal | 5.6g | 0.0g | 0.2g |
Burn Off Langoustine (90 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 90 calories from Langoustine:
- Walking (3 mph)21 min
- Running (6 mph)7 min
- Cycling (moderate)10 min
- Swimming (moderate)12 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Langoustine?
Langoustine contains 90 calories per 100g serving. That's 90 calories per 100g, or 216 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Langoustine?
Langoustine has 20g of protein per 100g (20.0g protein per 100g). Good protein source.
Is Langoustine keto-friendly?
Yes, Langoustine is keto-friendly. With 0g carbs and 0.8g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Langoustine suitable for a vegan diet?
Langoustine is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Langoustine?
Per 100g: 90 calories, 20g protein (89% cal), 0g carbs (0% cal), 0.8g fat (8% cal). Fiber: 0g. Sodium: 270mg.
How much Langoustine should I eat to lose weight?
For weight loss, Langoustine fits a calorie deficit if portioned. A typical 500 cal/day deficit means Langoustine can comprise up to 555g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.