Sea Bass — Nutrition & Calories
Sea Bass per 100g: 124 cal · 24g protein · 0g carbs · 2.6g fat · 0g fiber. Mild, buttery white fish prized in fine dining cuisine.
Sea Bass contains 124 calories per 100g serving — 24g protein, 0g carbs, 2.6g fat, 0g fiber, 80mg sodium. Per 100g: 124 calories. Contains animal products. Keto-friendly. Gluten-free. Mild, buttery white fish prized in fine dining cuisine.
Sea Bass Macros (per 100g)
Sea Bass Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 124 cal | 24.0g | 0.0g | 2.6g |
| 100g | 124 cal | 24.0g | 0.0g | 2.6g |
| 200g | 248 cal | 48.0g | 0.0g | 5.2g |
| 1 cup (~240g) | 298 cal | 57.6g | 0.0g | 6.2g |
| 1 oz (28g) | 35 cal | 6.7g | 0.0g | 0.7g |
Burn Off Sea Bass (124 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 124 calories from Sea Bass:
- Walking (3 mph)29 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)17 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Sea Bass?
Sea Bass contains 124 calories per 100g serving. That's 124 calories per 100g, or 298 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Sea Bass?
Sea Bass has 24g of protein per 100g (24.0g protein per 100g). Excellent protein source.
Is Sea Bass keto-friendly?
Yes, Sea Bass is keto-friendly. With 0g carbs and 2.6g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Sea Bass suitable for a vegan diet?
Sea Bass is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Sea Bass?
Per 100g: 124 calories, 24g protein (77% cal), 0g carbs (0% cal), 2.6g fat (19% cal). Fiber: 0g. Sodium: 80mg.
How much Sea Bass should I eat to lose weight?
For weight loss, Sea Bass fits a calorie deficit if portioned. A typical 500 cal/day deficit means Sea Bass can comprise up to 403g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.