Soft Shell Crab — Nutrition & Calories
Soft Shell Crab per 100g: 175 cal · 16g protein · 8g carbs · 8g fat · 0g fiber. Whole crab eaten shell and all, a seasonal delicacy.
Soft Shell Crab contains 175 calories per 100g serving — 16g protein, 8g carbs, 8g fat, 0g fiber, 420mg sodium. Per 100g: 175 calories. Contains animal products. Higher in carbs. May contain gluten. Whole crab eaten shell and all, a seasonal delicacy.
Soft Shell Crab Macros (per 100g)
Soft Shell Crab Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 175 cal | 16.0g | 8.0g | 8.0g |
| 100g | 175 cal | 16.0g | 8.0g | 8.0g |
| 200g | 350 cal | 32.0g | 16.0g | 16.0g |
| 1 cup (~240g) | 420 cal | 38.4g | 19.2g | 19.2g |
| 1 oz (28g) | 49 cal | 4.5g | 2.2g | 2.2g |
Burn Off Soft Shell Crab (175 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 175 calories from Soft Shell Crab:
- Walking (3 mph)41 min
- Running (6 mph)15 min
- Cycling (moderate)19 min
- Swimming (moderate)24 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Soft Shell Crab?
Soft Shell Crab contains 175 calories per 100g serving. That's 175 calories per 100g, or 420 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Soft Shell Crab?
Soft Shell Crab has 16g of protein per 100g (16.0g protein per 100g). Good protein source.
Is Soft Shell Crab suitable for keto diet?
Soft Shell Crab contains 8g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Soft Shell Crab suitable for a vegan diet?
Soft Shell Crab is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Soft Shell Crab?
Per 100g: 175 calories, 16g protein (37% cal), 8g carbs (18% cal), 8g fat (41% cal). Fiber: 0g. Sodium: 420mg.
How much Soft Shell Crab should I eat to lose weight?
For weight loss, Soft Shell Crab fits a calorie deficit if portioned. A typical 500 cal/day deficit means Soft Shell Crab can comprise up to 285g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.