Squid (Calamari) — Nutrition & Calories
Squid (Calamari) per 100g: 175 cal · 18g protein · 8g carbs · 7.5g fat · 0g fiber. Versatile seafood often breaded and fried, also great grilled.
Squid (Calamari) contains 175 calories per 100g serving — 18g protein, 8g carbs, 7.5g fat, 0g fiber, 306mg sodium. Per 100g: 175 calories. Contains animal products. Higher in carbs. Gluten-free. Versatile seafood often breaded and fried, also great grilled.
Squid (Calamari) Macros (per 100g)
Squid (Calamari) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 175 cal | 18.0g | 8.0g | 7.5g |
| 100g | 175 cal | 18.0g | 8.0g | 7.5g |
| 200g | 350 cal | 36.0g | 16.0g | 15.0g |
| 1 cup (~240g) | 420 cal | 43.2g | 19.2g | 18.0g |
| 1 oz (28g) | 49 cal | 5.0g | 2.2g | 2.1g |
Burn Off Squid (Calamari) (175 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 175 calories from Squid (Calamari):
- Walking (3 mph)41 min
- Running (6 mph)15 min
- Cycling (moderate)19 min
- Swimming (moderate)24 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Squid (Calamari)?
Squid (Calamari) contains 175 calories per 100g serving. That's 175 calories per 100g, or 420 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Squid (Calamari)?
Squid (Calamari) has 18g of protein per 100g (18.0g protein per 100g). Good protein source.
Is Squid (Calamari) suitable for keto diet?
Squid (Calamari) contains 8g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Squid (Calamari) suitable for a vegan diet?
Squid (Calamari) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Squid (Calamari)?
Per 100g: 175 calories, 18g protein (41% cal), 8g carbs (18% cal), 7.5g fat (39% cal). Fiber: 0g. Sodium: 306mg.
How much Squid (Calamari) should I eat to lose weight?
For weight loss, Squid (Calamari) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Squid (Calamari) can comprise up to 285g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.