Venison (Deer Meat) — Nutrition & Calories
Venison (Deer Meat) per 100g: 158 cal · 30g protein · 0g carbs · 3.2g fat · 0g fiber. Lean game meat extremely high in protein, lower in fat than beef, rich in iron.
Venison (Deer Meat) contains 158 calories per 100g serving — 30g protein, 0g carbs, 3.2g fat, 0g fiber, 54mg sodium. Per 100g: 158 calories. Contains animal products. Keto-friendly. Gluten-free. Lean game meat extremely high in protein, lower in fat than beef, rich in iron.
Venison (Deer Meat) Macros (per 100g)
Venison (Deer Meat) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 158 cal | 30.0g | 0.0g | 3.2g |
| 100g | 158 cal | 30.0g | 0.0g | 3.2g |
| 200g | 316 cal | 60.0g | 0.0g | 6.4g |
| 1 cup (~240g) | 379 cal | 72.0g | 0.0g | 7.7g |
| 1 oz (28g) | 44 cal | 8.4g | 0.0g | 0.9g |
Burn Off Venison (Deer Meat) (158 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 158 calories from Venison (Deer Meat):
- Walking (3 mph)37 min
- Running (6 mph)13 min
- Cycling (moderate)17 min
- Swimming (moderate)21 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Venison (Deer Meat)?
Venison (Deer Meat) contains 158 calories per 100g serving. That's 158 calories per 100g, or 379 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Venison (Deer Meat)?
Venison (Deer Meat) has 30g of protein per 100g (30.0g protein per 100g). Excellent protein source.
Is Venison (Deer Meat) keto-friendly?
Yes, Venison (Deer Meat) is keto-friendly. With 0g carbs and 3.2g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Venison (Deer Meat) suitable for a vegan diet?
Venison (Deer Meat) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Venison (Deer Meat)?
Per 100g: 158 calories, 30g protein (76% cal), 0g carbs (0% cal), 3.2g fat (18% cal). Fiber: 0g. Sodium: 54mg.
How much Venison (Deer Meat) should I eat to lose weight?
For weight loss, Venison (Deer Meat) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Venison (Deer Meat) can comprise up to 316g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.