Salmon — Nutrition & Calories
Salmon per 100g: 208 cal · 20g protein · 0g carbs · 13g fat · 0g fiber. Rich in omega-3 fatty acids, excellent for heart health and brain function.
Salmon contains 208 calories per 100g serving — 20g protein, 0g carbs, 13g fat, 0g fiber, 59mg sodium. Per 100g: 208 calories. Contains animal products. Keto-friendly. Gluten-free. Rich in omega-3 fatty acids, excellent for heart health and brain function.
Salmon Macros (per 100g)
Salmon Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 208 cal | 20.0g | 0.0g | 13.0g |
| 100g | 208 cal | 20.0g | 0.0g | 13.0g |
| 200g | 416 cal | 40.0g | 0.0g | 26.0g |
| 1 cup (~240g) | 499 cal | 48.0g | 0.0g | 31.2g |
| 1 oz (28g) | 58 cal | 5.6g | 0.0g | 3.6g |
Burn Off Salmon (208 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 208 calories from Salmon:
- Walking (3 mph)49 min
- Running (6 mph)17 min
- Cycling (moderate)23 min
- Swimming (moderate)28 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Salmon?
Salmon contains 208 calories per 100g serving. That's 208 calories per 100g, or 499 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Salmon?
Salmon has 20g of protein per 100g (20.0g protein per 100g). Good protein source.
Is Salmon keto-friendly?
Yes, Salmon is keto-friendly. With 0g carbs and 13g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Salmon suitable for a vegan diet?
Salmon is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Salmon?
Per 100g: 208 calories, 20g protein (38% cal), 0g carbs (0% cal), 13g fat (56% cal). Fiber: 0g. Sodium: 59mg.
How much Salmon should I eat to lose weight?
For weight loss, Salmon fits a calorie deficit if portioned. A typical 500 cal/day deficit means Salmon can comprise up to 240g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.