Eggs (Whole) — Nutrition & Calories
Eggs (Whole) per 100g: 155 cal · 13g protein · 1.1g carbs · 11g fat · 0g fiber. Complete protein source with all essential amino acids, vitamins and minerals.
Eggs (Whole) contains 155 calories per 100g serving — 13g protein, 1.1g carbs, 11g fat, 0g fiber, 124mg sodium. Per 100g: 155 calories. Contains animal products. Keto-friendly. Gluten-free. Complete protein source with all essential amino acids, vitamins and minerals.
Eggs (Whole) Macros (per 100g)
Eggs (Whole) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 155 cal | 13.0g | 1.1g | 11.0g |
| 100g | 155 cal | 13.0g | 1.1g | 11.0g |
| 200g | 310 cal | 26.0g | 2.2g | 22.0g |
| 1 cup (~240g) | 372 cal | 31.2g | 2.6g | 26.4g |
| 1 oz (28g) | 43 cal | 3.6g | 0.3g | 3.1g |
Burn Off Eggs (Whole) (155 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 155 calories from Eggs (Whole):
- Walking (3 mph)36 min
- Running (6 mph)13 min
- Cycling (moderate)17 min
- Swimming (moderate)21 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Eggs (Whole)?
Eggs (Whole) contains 155 calories per 100g serving. That's 155 calories per 100g, or 372 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Eggs (Whole)?
Eggs (Whole) has 13g of protein per 100g (13.0g protein per 100g). Good protein source.
Is Eggs (Whole) keto-friendly?
Yes, Eggs (Whole) is keto-friendly. With 1.1g carbs and 11g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 1.1g.
Is Eggs (Whole) suitable for a vegan diet?
Eggs (Whole) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Eggs (Whole)?
Per 100g: 155 calories, 13g protein (34% cal), 1.1g carbs (3% cal), 11g fat (64% cal). Fiber: 0g. Sodium: 124mg.
How much Eggs (Whole) should I eat to lose weight?
For weight loss, Eggs (Whole) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Eggs (Whole) can comprise up to 322g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.