Tuna (Canned in Water) — Nutrition & Calories
Tuna (Canned in Water) per 100g: 116 cal · 25.5g protein · 0g carbs · 1g fat · 0g fiber. High-protein, low-fat seafood ideal for weight management and muscle recovery.
Tuna (Canned in Water) contains 116 calories per 100g serving — 25.5g protein, 0g carbs, 1g fat, 0g fiber, 337mg sodium. Per 100g: 116 calories. Contains animal products. Keto-friendly. Gluten-free. High-protein, low-fat seafood ideal for weight management and muscle recovery.
Tuna (Canned in Water) Macros (per 100g)
Tuna (Canned in Water) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 116 cal | 25.5g | 0.0g | 1.0g |
| 100g | 116 cal | 25.5g | 0.0g | 1.0g |
| 200g | 232 cal | 51.0g | 0.0g | 2.0g |
| 1 cup (~240g) | 278 cal | 61.2g | 0.0g | 2.4g |
| 1 oz (28g) | 32 cal | 7.1g | 0.0g | 0.3g |
Burn Off Tuna (Canned in Water) (116 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 116 calories from Tuna (Canned in Water):
- Walking (3 mph)27 min
- Running (6 mph)10 min
- Cycling (moderate)13 min
- Swimming (moderate)16 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Tuna (Canned in Water)?
Tuna (Canned in Water) contains 116 calories per 100g serving. That's 116 calories per 100g, or 278 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Tuna (Canned in Water)?
Tuna (Canned in Water) has 25.5g of protein per 100g (25.5g protein per 100g). Excellent protein source.
Is Tuna (Canned in Water) keto-friendly?
Yes, Tuna (Canned in Water) is keto-friendly. With 0g carbs and 1g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Tuna (Canned in Water) suitable for a vegan diet?
Tuna (Canned in Water) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Tuna (Canned in Water)?
Per 100g: 116 calories, 25.5g protein (88% cal), 0g carbs (0% cal), 1g fat (8% cal). Fiber: 0g. Sodium: 337mg.
How much Tuna (Canned in Water) should I eat to lose weight?
For weight loss, Tuna (Canned in Water) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Tuna (Canned in Water) can comprise up to 431g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.