Pork Tenderloin — Nutrition & Calories
Pork Tenderloin per 100g: 143 cal · 26g protein · 0g carbs · 3.5g fat · 0g fiber. Lean cut of pork, rich in thiamine and selenium, ideal for active individuals.
Pork Tenderloin contains 143 calories per 100g serving — 26g protein, 0g carbs, 3.5g fat, 0g fiber, 58mg sodium. Per 100g: 143 calories. Contains animal products. Keto-friendly. Gluten-free. Lean cut of pork, rich in thiamine and selenium, ideal for active individuals.
Pork Tenderloin Macros (per 100g)
Pork Tenderloin Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 143 cal | 26.0g | 0.0g | 3.5g |
| 100g | 143 cal | 26.0g | 0.0g | 3.5g |
| 200g | 286 cal | 52.0g | 0.0g | 7.0g |
| 1 cup (~240g) | 343 cal | 62.4g | 0.0g | 8.4g |
| 1 oz (28g) | 40 cal | 7.3g | 0.0g | 1.0g |
Burn Off Pork Tenderloin (143 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 143 calories from Pork Tenderloin:
- Walking (3 mph)33 min
- Running (6 mph)12 min
- Cycling (moderate)16 min
- Swimming (moderate)19 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Pork Tenderloin?
Pork Tenderloin contains 143 calories per 100g serving. That's 143 calories per 100g, or 343 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Pork Tenderloin?
Pork Tenderloin has 26g of protein per 100g (26.0g protein per 100g). Excellent protein source.
Is Pork Tenderloin keto-friendly?
Yes, Pork Tenderloin is keto-friendly. With 0g carbs and 3.5g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Pork Tenderloin suitable for a vegan diet?
Pork Tenderloin is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Pork Tenderloin?
Per 100g: 143 calories, 26g protein (73% cal), 0g carbs (0% cal), 3.5g fat (22% cal). Fiber: 0g. Sodium: 58mg.
How much Pork Tenderloin should I eat to lose weight?
For weight loss, Pork Tenderloin fits a calorie deficit if portioned. A typical 500 cal/day deficit means Pork Tenderloin can comprise up to 349g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.