Beef (Lean Ground) — Nutrition & Calories
Beef (Lean Ground) per 100g: 215 cal · 26g protein · 0g carbs · 12g fat · 0g fiber. Excellent source of iron and B12, supports muscle growth and energy production.
Beef (Lean Ground) contains 215 calories per 100g serving — 26g protein, 0g carbs, 12g fat, 0g fiber, 75mg sodium. Per 100g: 215 calories. Contains animal products. Keto-friendly. Gluten-free. Excellent source of iron and B12, supports muscle growth and energy production.
Beef (Lean Ground) Macros (per 100g)
Beef (Lean Ground) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 215 cal | 26.0g | 0.0g | 12.0g |
| 100g | 215 cal | 26.0g | 0.0g | 12.0g |
| 200g | 430 cal | 52.0g | 0.0g | 24.0g |
| 1 cup (~240g) | 516 cal | 62.4g | 0.0g | 28.8g |
| 1 oz (28g) | 60 cal | 7.3g | 0.0g | 3.4g |
Burn Off Beef (Lean Ground) (215 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 215 calories from Beef (Lean Ground):
- Walking (3 mph)50 min
- Running (6 mph)18 min
- Cycling (moderate)23 min
- Swimming (moderate)29 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Beef (Lean Ground)?
Beef (Lean Ground) contains 215 calories per 100g serving. That's 215 calories per 100g, or 516 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Beef (Lean Ground)?
Beef (Lean Ground) has 26g of protein per 100g (26.0g protein per 100g). Excellent protein source.
Is Beef (Lean Ground) keto-friendly?
Yes, Beef (Lean Ground) is keto-friendly. With 0g carbs and 12g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Beef (Lean Ground) suitable for a vegan diet?
Beef (Lean Ground) is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Beef (Lean Ground)?
Per 100g: 215 calories, 26g protein (48% cal), 0g carbs (0% cal), 12g fat (50% cal). Fiber: 0g. Sodium: 75mg.
How much Beef (Lean Ground) should I eat to lose weight?
For weight loss, Beef (Lean Ground) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Beef (Lean Ground) can comprise up to 232g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.