Chicken Breast — Nutrition & Calories
Chicken Breast per 100g: 165 cal · 31g protein · 0g carbs · 3.6g fat · 0g fiber. Lean protein source ideal for muscle building and weight management.
Chicken Breast contains 165 calories per 100g serving — 31g protein, 0g carbs, 3.6g fat, 0g fiber, 74mg sodium. Per 100g: 165 calories. Contains animal products. Keto-friendly. Gluten-free. Lean protein source ideal for muscle building and weight management.
Chicken Breast Macros (per 100g)
Chicken Breast Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 165 cal | 31.0g | 0.0g | 3.6g |
| 100g | 165 cal | 31.0g | 0.0g | 3.6g |
| 200g | 330 cal | 62.0g | 0.0g | 7.2g |
| 1 cup (~240g) | 396 cal | 74.4g | 0.0g | 8.6g |
| 1 oz (28g) | 46 cal | 8.7g | 0.0g | 1.0g |
Burn Off Chicken Breast (165 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 165 calories from Chicken Breast:
- Walking (3 mph)38 min
- Running (6 mph)14 min
- Cycling (moderate)18 min
- Swimming (moderate)22 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Chicken Breast?
Chicken Breast contains 165 calories per 100g serving. That's 165 calories per 100g, or 396 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Chicken Breast?
Chicken Breast has 31g of protein per 100g (31.0g protein per 100g). Excellent protein source.
Is Chicken Breast keto-friendly?
Yes, Chicken Breast is keto-friendly. With 0g carbs and 3.6g fat per 100g, it fits within standard keto macros (under 20-50g carbs/day). Net carbs: 0.0g.
Is Chicken Breast suitable for a vegan diet?
Chicken Breast is NOT suitable for strict vegans (contains animal-derived ingredients). Vegan substitutes vary by recipe.
What are the macros for Chicken Breast?
Per 100g: 165 calories, 31g protein (75% cal), 0g carbs (0% cal), 3.6g fat (20% cal). Fiber: 0g. Sodium: 74mg.
How much Chicken Breast should I eat to lose weight?
For weight loss, Chicken Breast fits a calorie deficit if portioned. A typical 500 cal/day deficit means Chicken Breast can comprise up to 303g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.