Vegetable Chips — Nutrition & Calories
Vegetable Chips per 100g: 480 cal · 3.5g protein · 60g carbs · 26g fat · 5g fiber. Thinly sliced and fried mixed vegetables marketed as a healthier chip alternative, still calorie-dense.
Vegetable Chips contains 480 calories per 100g serving — 3.5g protein, 60g carbs, 26g fat, 5g fiber, 550mg sodium. Per 100g: 480 calories. Vegan. Higher in carbs. Gluten-free. Thinly sliced and fried mixed vegetables marketed as a healthier chip alternative, still calorie-dense.
Vegetable Chips Macros (per 100g)
Vegetable Chips Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 480 cal | 3.5g | 60.0g | 26.0g |
| 100g | 480 cal | 3.5g | 60.0g | 26.0g |
| 200g | 960 cal | 7.0g | 120.0g | 52.0g |
| 1 cup (~240g) | 1152 cal | 8.4g | 144.0g | 62.4g |
| 1 oz (28g) | 134 cal | 1.0g | 16.8g | 7.3g |
Burn Off Vegetable Chips (480 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 480 calories from Vegetable Chips:
- Walking (3 mph)112 min
- Running (6 mph)40 min
- Cycling (moderate)52 min
- Swimming (moderate)65 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Vegetable Chips?
Vegetable Chips contains 480 calories per 100g serving. That's 480 calories per 100g, or 1152 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Vegetable Chips?
Vegetable Chips has 3.5g of protein per 100g (3.5g protein per 100g). Low protein content; consider pairing with high-protein foods.
Is Vegetable Chips suitable for keto diet?
Vegetable Chips contains 60g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Vegetable Chips suitable for vegans?
Yes, Vegetable Chips is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Vegetable Chips?
Per 100g: 480 calories, 3.5g protein (3% cal), 60g carbs (50% cal), 26g fat (49% cal). Fiber: 5g. Sodium: 550mg.
How much Vegetable Chips should I eat to lose weight?
For weight loss, Vegetable Chips fits a calorie deficit if portioned. A typical 500 cal/day deficit means Vegetable Chips can comprise up to 104g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.