Granola Bar — Nutrition & Calories
Granola Bar per 100g: 471 cal · 8.3g protein · 64g carbs · 20g fat · 5.4g fiber. Convenient portable snack, check sugar content as many brands add excessive sweeteners.
Granola Bar contains 471 calories per 100g serving — 8.3g protein, 64g carbs, 20g fat, 5.4g fiber, 203mg sodium. Per 100g: 471 calories. Vegan. Higher in carbs. May contain gluten. Convenient portable snack, check sugar content as many brands add excessive sweeteners.
Granola Bar Macros (per 100g)
Granola Bar Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 471 cal | 8.3g | 64.0g | 20.0g |
| 100g | 471 cal | 8.3g | 64.0g | 20.0g |
| 200g | 942 cal | 16.6g | 128.0g | 40.0g |
| 1 cup (~240g) | 1130 cal | 19.9g | 153.6g | 48.0g |
| 1 oz (28g) | 132 cal | 2.3g | 17.9g | 5.6g |
Burn Off Granola Bar (471 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 471 calories from Granola Bar:
- Walking (3 mph)110 min
- Running (6 mph)39 min
- Cycling (moderate)51 min
- Swimming (moderate)64 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Granola Bar?
Granola Bar contains 471 calories per 100g serving. That's 471 calories per 100g, or 1130 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Granola Bar?
Granola Bar has 8.3g of protein per 100g (8.3g protein per 100g). Moderate protein content.
Is Granola Bar suitable for keto diet?
Granola Bar contains 64g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Granola Bar suitable for vegans?
Yes, Granola Bar is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Granola Bar?
Per 100g: 471 calories, 8.3g protein (7% cal), 64g carbs (54% cal), 20g fat (38% cal). Fiber: 5.4g. Sodium: 203mg.
How much Granola Bar should I eat to lose weight?
For weight loss, Granola Bar fits a calorie deficit if portioned. A typical 500 cal/day deficit means Granola Bar can comprise up to 106g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.