Popcorn (Air-popped) — Nutrition & Calories
Popcorn (Air-popped) per 100g: 375 cal · 12g protein · 74g carbs · 4.5g fat · 15g fiber. Whole grain snack high in fiber when air-popped without butter, surprisingly nutritious.
Popcorn (Air-popped) contains 375 calories per 100g serving — 12g protein, 74g carbs, 4.5g fat, 15g fiber, 8mg sodium. Per 100g: 375 calories. Vegan. Higher in carbs. Gluten-free. Whole grain snack high in fiber when air-popped without butter, surprisingly nutritious.
Popcorn (Air-popped) Macros (per 100g)
Popcorn (Air-popped) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 375 cal | 12.0g | 74.0g | 4.5g |
| 100g | 375 cal | 12.0g | 74.0g | 4.5g |
| 200g | 750 cal | 24.0g | 148.0g | 9.0g |
| 1 cup (~240g) | 900 cal | 28.8g | 177.6g | 10.8g |
| 1 oz (28g) | 105 cal | 3.4g | 20.7g | 1.3g |
Burn Off Popcorn (Air-popped) (375 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 375 calories from Popcorn (Air-popped):
- Walking (3 mph)87 min
- Running (6 mph)31 min
- Cycling (moderate)41 min
- Swimming (moderate)51 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Popcorn (Air-popped)?
Popcorn (Air-popped) contains 375 calories per 100g serving. That's 375 calories per 100g, or 900 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Popcorn (Air-popped)?
Popcorn (Air-popped) has 12g of protein per 100g (12.0g protein per 100g). Good protein source.
Is Popcorn (Air-popped) suitable for keto diet?
Popcorn (Air-popped) contains 74g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Popcorn (Air-popped) suitable for vegans?
Yes, Popcorn (Air-popped) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Popcorn (Air-popped)?
Per 100g: 375 calories, 12g protein (13% cal), 74g carbs (79% cal), 4.5g fat (11% cal). Fiber: 15g. Sodium: 8mg.
How much Popcorn (Air-popped) should I eat to lose weight?
For weight loss, Popcorn (Air-popped) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Popcorn (Air-popped) can comprise up to 133g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.