Potato Chips — Nutrition & Calories
Potato Chips per 100g: 536 cal · 7g protein · 53g carbs · 35g fat · 4.8g fiber. High-calorie snack dense in sodium and fat, enjoy in strict moderation.
Potato Chips contains 536 calories per 100g serving — 7g protein, 53g carbs, 35g fat, 4.8g fiber, 525mg sodium. Per 100g: 536 calories. Vegan. Higher in carbs. Gluten-free. High-calorie snack dense in sodium and fat, enjoy in strict moderation.
Potato Chips Macros (per 100g)
Potato Chips Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 536 cal | 7.0g | 53.0g | 35.0g |
| 100g | 536 cal | 7.0g | 53.0g | 35.0g |
| 200g | 1072 cal | 14.0g | 106.0g | 70.0g |
| 1 cup (~240g) | 1286 cal | 16.8g | 127.2g | 84.0g |
| 1 oz (28g) | 150 cal | 2.0g | 14.8g | 9.8g |
Burn Off Potato Chips (536 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 536 calories from Potato Chips:
- Walking (3 mph)125 min
- Running (6 mph)45 min
- Cycling (moderate)58 min
- Swimming (moderate)73 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Potato Chips?
Potato Chips contains 536 calories per 100g serving. That's 536 calories per 100g, or 1286 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Potato Chips?
Potato Chips has 7g of protein per 100g (7.0g protein per 100g). Moderate protein content.
Is Potato Chips suitable for keto diet?
Potato Chips contains 53g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Potato Chips suitable for vegans?
Yes, Potato Chips is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Potato Chips?
Per 100g: 536 calories, 7g protein (5% cal), 53g carbs (40% cal), 35g fat (59% cal). Fiber: 4.8g. Sodium: 525mg.
How much Potato Chips should I eat to lose weight?
For weight loss, Potato Chips fits a calorie deficit if portioned. A typical 500 cal/day deficit means Potato Chips can comprise up to 93g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.