Trail Mix (Nuts & Dried Fruit) — Nutrition & Calories
Trail Mix (Nuts & Dried Fruit) per 100g: 462 cal · 12g protein · 46g carbs · 27g fat · 5.4g fiber. Calorie-dense hiking and snacking mix combining healthy nuts with sweet dried fruits.
Trail Mix (Nuts & Dried Fruit) contains 462 calories per 100g serving — 12g protein, 46g carbs, 27g fat, 5.4g fiber, 70mg sodium. Per 100g: 462 calories. Vegan. Higher in carbs. Gluten-free. Calorie-dense hiking and snacking mix combining healthy nuts with sweet dried fruits.
Trail Mix (Nuts & Dried Fruit) Macros (per 100g)
Trail Mix (Nuts & Dried Fruit) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 462 cal | 12.0g | 46.0g | 27.0g |
| 100g | 462 cal | 12.0g | 46.0g | 27.0g |
| 200g | 924 cal | 24.0g | 92.0g | 54.0g |
| 1 cup (~240g) | 1109 cal | 28.8g | 110.4g | 64.8g |
| 1 oz (28g) | 129 cal | 3.4g | 12.9g | 7.6g |
Burn Off Trail Mix (Nuts & Dried Fruit) (462 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 462 calories from Trail Mix (Nuts & Dried Fruit):
- Walking (3 mph)108 min
- Running (6 mph)38 min
- Cycling (moderate)50 min
- Swimming (moderate)63 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Trail Mix (Nuts & Dried Fruit)?
Trail Mix (Nuts & Dried Fruit) contains 462 calories per 100g serving. That's 462 calories per 100g, or 1109 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Trail Mix (Nuts & Dried Fruit)?
Trail Mix (Nuts & Dried Fruit) has 12g of protein per 100g (12.0g protein per 100g). Good protein source.
Is Trail Mix (Nuts & Dried Fruit) suitable for keto diet?
Trail Mix (Nuts & Dried Fruit) contains 46g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Trail Mix (Nuts & Dried Fruit) suitable for vegans?
Yes, Trail Mix (Nuts & Dried Fruit) is vegan. It contains no animal products. Often used in plant-based diets for protein.
What are the macros for Trail Mix (Nuts & Dried Fruit)?
Per 100g: 462 calories, 12g protein (10% cal), 46g carbs (40% cal), 27g fat (53% cal). Fiber: 5.4g. Sodium: 70mg.
How much Trail Mix (Nuts & Dried Fruit) should I eat to lose weight?
For weight loss, Trail Mix (Nuts & Dried Fruit) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Trail Mix (Nuts & Dried Fruit) can comprise up to 108g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.