Dark Chocolate (70-85%) — Nutrition & Calories
Dark Chocolate (70-85%) per 100g: 598 cal · 7.8g protein · 46g carbs · 43g fat · 10.9g fiber. Rich in flavanols that improve blood flow, lower blood pressure and boost brain function.
Dark Chocolate (70-85%) contains 598 calories per 100g serving — 7.8g protein, 46g carbs, 43g fat, 10.9g fiber, 20mg sodium. Per 100g: 598 calories. Vegan. Higher in carbs. Gluten-free. Rich in flavanols that improve blood flow, lower blood pressure and boost brain function.
Dark Chocolate (70-85%) Macros (per 100g)
Dark Chocolate (70-85%) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 598 cal | 7.8g | 46.0g | 43.0g |
| 100g | 598 cal | 7.8g | 46.0g | 43.0g |
| 200g | 1196 cal | 15.6g | 92.0g | 86.0g |
| 1 cup (~240g) | 1435 cal | 18.7g | 110.4g | 103.2g |
| 1 oz (28g) | 167 cal | 2.2g | 12.9g | 12.0g |
Burn Off Dark Chocolate (70-85%) (598 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 598 calories from Dark Chocolate (70-85%):
- Walking (3 mph)139 min
- Running (6 mph)50 min
- Cycling (moderate)65 min
- Swimming (moderate)81 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Dark Chocolate (70-85%)?
Dark Chocolate (70-85%) contains 598 calories per 100g serving. That's 598 calories per 100g, or 1435 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Dark Chocolate (70-85%)?
Dark Chocolate (70-85%) has 7.8g of protein per 100g (7.8g protein per 100g). Moderate protein content.
Is Dark Chocolate (70-85%) suitable for keto diet?
Dark Chocolate (70-85%) contains 46g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Dark Chocolate (70-85%) suitable for vegans?
Yes, Dark Chocolate (70-85%) is vegan. It contains no animal products. Often used in plant-based diets for fiber.
What are the macros for Dark Chocolate (70-85%)?
Per 100g: 598 calories, 7.8g protein (5% cal), 46g carbs (31% cal), 43g fat (65% cal). Fiber: 10.9g. Sodium: 20mg.
How much Dark Chocolate (70-85%) should I eat to lose weight?
For weight loss, Dark Chocolate (70-85%) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Dark Chocolate (70-85%) can comprise up to 83g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.