Rice Cakes (Plain) — Nutrition & Calories
Rice Cakes (Plain) per 100g: 387 cal · 8.2g protein · 81g carbs · 3.5g fat · 1.7g fiber. Very low fat snack alternative, though high GI causes rapid blood sugar spike.
Rice Cakes (Plain) contains 387 calories per 100g serving — 8.2g protein, 81g carbs, 3.5g fat, 1.7g fiber, 30mg sodium. Per 100g: 387 calories. Vegan. Higher in carbs. Gluten-free. Very low fat snack alternative, though high GI causes rapid blood sugar spike.
Rice Cakes (Plain) Macros (per 100g)
Rice Cakes (Plain) Calories by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 g (100g) | 387 cal | 8.2g | 81.0g | 3.5g |
| 100g | 387 cal | 8.2g | 81.0g | 3.5g |
| 200g | 774 cal | 16.4g | 162.0g | 7.0g |
| 1 cup (~240g) | 929 cal | 19.7g | 194.4g | 8.4g |
| 1 oz (28g) | 108 cal | 2.3g | 22.7g | 1.0g |
Burn Off Rice Cakes (Plain) (387 calories) — Exercise Time
For a 154 lb (70 kg) person, time needed to burn 387 calories from Rice Cakes (Plain):
- Walking (3 mph)90 min
- Running (6 mph)32 min
- Cycling (moderate)42 min
- Swimming (moderate)53 min
Calculated from MET values per Compendium of Physical Activities 2024 (Ainsworth et al., updated from 2011).
Diet Compatibility
Frequently Asked Questions
How many calories are in Rice Cakes (Plain)?
Rice Cakes (Plain) contains 387 calories per 100g serving. That's 387 calories per 100g, or 929 calories per cup (~240g). Calorie content varies based on preparation method.
What's the protein content in Rice Cakes (Plain)?
Rice Cakes (Plain) has 8.2g of protein per 100g (8.2g protein per 100g). Moderate protein content.
Is Rice Cakes (Plain) suitable for keto diet?
Rice Cakes (Plain) contains 81g carbs per serving, which may exceed strict keto thresholds (typically 20-50g carbs/day total). Consume in moderation if on keto.
Is Rice Cakes (Plain) suitable for vegans?
Yes, Rice Cakes (Plain) is vegan. It contains no animal products. Often used in plant-based diets for flavor.
What are the macros for Rice Cakes (Plain)?
Per 100g: 387 calories, 8.2g protein (8% cal), 81g carbs (84% cal), 3.5g fat (8% cal). Fiber: 1.7g. Sodium: 30mg.
How much Rice Cakes (Plain) should I eat to lose weight?
For weight loss, Rice Cakes (Plain) fits a calorie deficit if portioned. A typical 500 cal/day deficit means Rice Cakes (Plain) can comprise up to 129g as a snack, or paired with vegetables for a meal. Use our Calorie Deficit Calculator to determine your daily target.